Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
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腹八分目
A cultural concept advising people to stop eating before they are completely full. It is considered a secret to staying slim and healthy.
Examples in context
長寿の秘訣は腹八分目です
The secret to longevity is eating until eighty percent full
腹八分目を心がけています
I keep in mind to eat until I am only eighty percent full
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