Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
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有酸素運動
The technical term for cardio exercise. It describes activities that increase heart rate and oxygen usage over an extended period.
Examples in context
脂肪燃焼には有酸素運動が効果的だ
Aerobic exercise is effective for fat burning
毎日三十分の有酸素運動を続ける
I continue thirty minutes of aerobic exercise every day
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