Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
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体幹
Refers to the trunk or central part of the body. Training this area is considered essential for balance and preventing back pain.
Examples in context
体幹を鍛えると姿勢が良くなります
Strengthening your core improves your posture
ヨガは体幹トレーニングに最適だ
Yoga is perfect for core training
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