Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
Learn more about this word
睡眠の質
Refers to how well you sleep rather than just how long. Improving this is a major focus of modern Japanese wellness trends.
Examples in context
睡眠の質を高める枕を買いました
I bought a pillow to improve my sleep quality
ストレスは睡眠の質を下げます
Stress lowers the quality of your sleep
Explore more Japanese decks
💬 Become bilingual with our teacher Umi
Umi will correct your pronunciation, grammar, and teach you how to respond naturally.