Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
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自分磨き
Literally translates to polishing oneself. It refers to the act of working on one's appearance, education, or personality to become a better version of oneself.
Examples in context
週末は自分磨きのためにジムへ行く
I go to the gym on weekends for self-improvement
読書も立派な自分磨きです
Reading is also a fine way to improve oneself
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