Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
Learn more about this word
整う
While it usually means to be tidy, in wellness it describes a state of total mental and physical harmony, usually after a sauna or meditation.
Examples in context
サウナの後は心身が整います
After the sauna, my mind and body feel centered
瞑想をして心を整える
I meditate to settle my mind
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