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Health & Wellness
B1 · Advanced
20 cards
Fitness, nutrition and self-care — the language of a healthy lifestyle.
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健康 Health
🏋️ 筋トレ Weight training
🍱 栄養バランス Nutritional balance
📅 自己管理 Self-management
📉 体脂肪率 Body fat percentage
🍚 炭水化物 Carbohydrates
🔥 代謝 Metabolism
🍶 発酵食品 Fermented foods
😴 睡眠の質 Sleep quality
🏃 有酸素運動 Aerobic exercise
🧴 肌荒れ Skin irritation
✨ 自分磨き Self-improvement
💧 水分補給 Hydration
🧘 整う Feeling centered
🏥 生活習慣病 Lifestyle diseases
🛁 半身浴 Half-body bath
🤸 体幹 Core
🚭 禁煙 Quit smoking
🥢 腹八分目 Eating until eighty percent full
🧘♀️ 柔軟性 Flexibility
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