Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
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自己管理
Refers to the ability to manage one's own health, schedule, and habits. It implies a sense of responsibility over one's personal lifestyle choices.
Examples in context
社会人には自己管理能力が必要です
Self-management skills are necessary for working adults
睡眠不足は自己管理ができていない証拠だ
Lack of sleep is proof of poor self-management
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