Health Weight training Nutritional balance Self-management Body fat percentage Carbohydrates Metabolism Fermented foods Sleep quality Aerobic exercise Skin irritation Self-improvement Hydration Feeling centered Lifestyle diseases Half-body bath Core Quit smoking Eating until eighty percent full Flexibility
Learn more about this word
筋トレ
A shortened form of kinniku training meaning muscle training. It specifically refers to resistance training or lifting weights to build muscle mass.
Examples in context
仕事の後に筋トレに行きます
I go to weight training after work
筋トレで体を鍛えています
I am strengthening my body through muscle training
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