Learn more about this word
근력 운동
This term combines muscle power and exercise. It is widely used to describe lifting weights or bodyweight exercises to build muscle mass.
Examples in context
매일 아침 근력 운동을 합니다
I do strength training every morning
근력 운동은 기초 대사량을 높여줍니다
Strength training increases your basal metabolic rate
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