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Health & Wellness
B1 · Advanced
20 cards
Fitness, nutrition and mindfulness — talk about a healthy, balanced lifestyle.
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근력 운동 Strength training
🏃 유산소 운동 Aerobic exercise
🥗 영양분 Nutrients
🧘 명상 Meditation
🍱 식단 관리 Diet management
💧 수분 보충 Hydration
🍚 탄수화물 Carbohydrates
🍗 단백질 Protein
⏰ 생활 습관 Lifestyle habits
🙆 스트레칭 Stretching
🔥 신진대사 Metabolism
🪑 자세 교정 Posture correction
🧠 정신 건강 Mental health
🛌 불면증 Insomnia
🔋 피로 회복 Fatigue recovery
🛡️ 면역력 Immunity
🌬️ 심호흡 Deep breath
📉 체중 감량 Weight loss
🍱 균형 잡힌 식단 Balanced diet
🚶 활동량 Activity level
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